Vegetable Salad Recipes

Vegetable Salad Recipes a user friendly app with lots of new and fresh and simple recipes. Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits.

Some recipes are:

Smiling Caprese Salad

Mom's Easy Pea Salad

Mardi's Broccoli Salad

Twenty Four Hour Layered Salad

Marinated Salad

Heirloom Tomato Salad with Rosemary

Grandma Jane's Kicked Up Tomato and Cucumber Salad

Cucumber Crunch Salad

Belgian Salad

Lawn Mower Salad

Chicken Broccoli Salad

Heirloom Tomato Salad with Pearl Couscous

Grilled Tomato, Onion, and Bread Salad

Crunchy Romaine Toss

Crispy Cucumbers and Tomatoes in Dill Vinaigrette

Best Ever Cilantro Corn Salsa

Shoe Peg Salad

Melitzanosalata Agioritiki (Athenian Eggplant Salad)

Thanksgiving Spinach Salad

Strawberry Broco-Flower Salad

Salad Stuffed Shells

Mom Dill's Harlequin Salad

Lebanese Fattoosh

Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix and you can't go wrong including a salad in your daily diet. Eating enough fiber earlier in life lowers the risk of developing heart disease later in life. Add nuts, seeds or beans to the salad, to get a boost of soluble fiber that helps lower cholesterol and keeps blood sugar balanced. Eat Salads for the Fiber because eating a high-fiber diet can help lower cholesterol levels and prevent constipation.

Many salad ingredients contain vitamin C and vitamin A in the form of antioxidant carotenoids. Eat green salads, to have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if salad includes some raw vegetables.

Vegetables that have a better mix of both antioxidants include sweet red peppers, tomatoes and broccoli. Sweet red peppers are an especially good choice. Leafy greens make the perfect platform for ingredients that turn a salad into a rich source of protein. Similarly, if losing weight is your goal, you may want to start your meals with a green salad. Spinach, radicchio and watercress contains vitamin K which make the bones strong. A salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin key to seeing better. Vitamin A helps eyes adapt from bright light to darkness.

Vegetable Salad Recipes features:

1. Easy to cook home made recipes.

2. New plus some old Recipes.

3. Specially designed for health care and fitness.

4. User friendly navigation.

Note:App contains ads. But if you want to remove ads, just turn off wifi or internet connection. The app will run but with out ads. Enjoy.

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